Month: December 2018

CrossFit WOD Tuesday Jan 1st 2019

              You can click here to sign up for the Challenge.  Or if you are interested in coming to the Gulls game on the 4th please click here and add your name to the list.   CrossFit: A.) Every 2min. x 10 Rounds: 10 Toes-To-Bar 1 Hang Power Snatch …
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CrossFit WOD Monday Dec 31st 2018

              You can click here to sign up for the Challenge.  Or if you are interested in coming to the Gulls game on the 4th please click here and add your name to the list. CrossFit: A.) Back Squat (Week 2 of 4) Complete a few warm up sets, and …
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CrossFit WOD Sat Dec 29th 2018

            You can click here to sign up for the Challenge.  Or if you are interested in coming to the Gulls game on the 4th please click here and add your name to the list. “A Chipper” Teams of 2: 65 Cal Row 65 HSPU’s 65 Deadlifts 180/120 65 Toes-To-Bar …
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CrossFit WOD Fri Dec 28th 2018

You can click here to sign up for the Challenge.  Or if you are interested in coming to the Gulls game on the 4th please click here and add your name to the list. CrossFit & Strong: A.) Hang Power Snatch 2 reps EMOM x 10min. *Start at about 50-60% and climb. *Chest up tall, …
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CrossFit WOD Thurs Dec 27th 2018

              You can click here to sign up for the Challenge.  Or if you are interested in coming to the Gulls game on the 4th please click here and add your name to the list. CrossFit: A.) 5 Rounds: 1min. of Bench Press (135/75) immediately into; 1min. of SDHPs …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.