Month: November 2018

CrossFit WOD Saturday Dec 1st 2018

Announcement: Holiday Party comin in Hot! Don’t miss it! And if you missed Jay’s 24 hour row you can read all about it here!              CrossFit: Every 7min. x 5 Rounds: (35min.) Round 1 (0-7min) 40 Cal Bike + 100 Wall Balls 20/14 Round 2 (7-14min) 40 Cal Row + …
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CrossFit WOD Friday Nov 30th 2018

Announcement: Holiday Party comin in Hot! Don’t miss it! And if you missed Jay’s 24 hour row you can read all about it here!  CrossFit: A.) Push Press (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5 85% x 3 95% x Max reps B.) For Time: 50-40-30-20-10 (18min time …
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CrossFit WOD Thursday Nov 29th 2018

Announcement: Holiday Party comin in Hot! Don’t miss it! And if you missed Jay’s 24 hour row you can read all about it here!  CrossFit: A.) 5 Sets: 3 Power Cleans (climbing) immediately into; 5 Bench Press (climbing) immediately into; 20/15 Cal Bike, Row or 200m Run Sprint Rest 3min. You should REALLY need that …
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CrossFit WOD Wed Nov 28th 2018

Announcement: Holiday Party comin in Hot! Don’t miss it! And if you missed Jay’s 24 hour row you can read all about it here!  CrossFit: A.) Deadlift (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5 85% x 3 95% x Max reps Metcon B.) Hellman (AMRAP – Rounds and Reps) …
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CrossFit WOD Tuesday Nov 27th 2018

Announcement: Holiday Party comin in Hot! Don’t miss it! And if you missed Jay’s 24 hour row you can read all about it here!  A.) Every 7min. X 5 Rounds: 400m run 400m Row 15 pull-ups 3 Snatches (climbing) *I would also like everyone to get a good amount of weight on the bar BEFORE …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.