Month: October 2018

CrossFit WOD Thurs Nov 1st

A.) 28min. EMOM: Min. 1) 60 Double Unders Min. 2) 15/12 Cal Assault Bike or Row or 200m Run Min. 3) 6 Bar Muscle Ups (Scale as Burpee Pull Ups) Min. 4) 6 Deadlifts (Climbing) *Make the deadlifts challenging on the first set. *Put your deadlift weight in the comments B.) Pick 1: 1.) Double …
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CrossFit WOD Wed Oct 31st 2018

            A.) Push Press (5 x 5 ) 5 Working sets. Do not count warm ups. *In between each set complete 20 Heavy Russian KB Swings. Try a heavier then normal KB today! B.) For Time: (CAP: 20min.) 80 Skater Plyos 70 push-ups 60 alt. db snatches 50/35 50 toes-to-bar 40 …
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CrossFit WOD Tuesday Oct 30th 2018

A.) (0-5min.) 1000m Row, or 800m Run *at 80-90% effort (5-15min.) Hit a heavy Snatch single (90%+) (15-20min.) 1000m Row or 800m Run *at 80-90% effort (20-30min.) Hit a heavy Power Clean single (90%+) *Just go off of feel today on the lifts. If you feel good, hit a max… If not, just hit something …
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CrossFit WOD Mon Oct 29th, 2018

A.) Front Squat (Week 3 of 4) 75% x 5 reps 85% x 3 reps Try for a new 1 Rep Max!*Try not to hit one at your old max because it will drain you. Go 5lbs over and just go for it! Or go like 10-20lbs under for 1 rep and then go for it. …
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CrossFit WOD Saturday Oct 27th 2018

Announcements: CFPB Halloween Party is TONIGHT!!! 8pm-sometime Sunday…  Sunday Skool is now every Sunday at 10am. Teams of 2 Sprint Style: (35min. to finish this) 1 Round for time: 50/35 Cal Row 40 Burpees 30/20 Cal Assault Bike 20 Snatches 135/95 Rest 3min. and repeat 4 times Round 1) Power Snatch Round 2) OHS Round …
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1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.