Month: September 2018

CrossFit WOD Mon Oct 1, 2018

This is the FINAL week of the cycle. Next week will be “testing” week and then the new cycle begins on October 15. A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your …
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CrossFit WOD Sat Sept 29, 2018

A. EMOM x 10 min: At the top of each minute = 7 Thrusters (85/55, ADV 115/75) + Max Reps TTB in remaining time Rest 6 min (till 16:00 mark) B. EMOM x 10 min: At the top of each minute = 6 Burpee Box Step-ups (24/20’’) + Max Reps Goblet Squats in remaining time …
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How to Overcome Gym Anxiety

Three tips for getting over your fear and creating a gym habit that lasts. Walking into a new gym is never easy. It’s especially difficult to walk into a CrossFit gym for the first time, and even harder if it’s been a few months, or years, since you last exercised. I recently interviewed a man …
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CrossFit WOD Fri Sept 28, 2018

A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 3 Deadlifts TnG 3 Hang Snatch (ADV “squat snatch”) 12 Russian KBS unbroken (HEAVY) 60 second AMRAP of …
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CrossFit WOD Thursday Sept 27th 2018

Announcements: Sunday Skool is this Sunday with Coach Jay! A.) Big Wheel The WOD: *This workout is like a wheel with a central hub and spokes, each exercise is a new spoke but you always have to start at the hub before getting to the spoke. In this case the hub is 10 sit ups. …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.