Month: August 2018

CrossFit WOD Sat Sept 1, 2018

——————- A. AMRAP 12 min: 6 Hang Power Cleans (125/80, ADV 175/115) 6 Front Squats (same barbell) 12 Kipping HSPU Rest 10 min (till 22:00 mark on clock) B. 5 Rounds (10 min cap): 10 Thrusters (95/65) 10 Push-ups (ADV Dips)

CrossFit WOD Fri Aug 31, 2018

————————– A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 3 Deadlifts TnG 3 Hang Snatch (ADV “squat snatch”) 20 Renegade Rows (10 per arm) 60 seconds …
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CrossFit WOD Thur Aug 30, 2018

A. For Time (30 min Cap) Buy in- 800m Run 50 Wall Balls (20/14) 40 Toes to Bar or V-up to scale 30e Walking Lunges with Med Ball Rotation 20 Pull Ups 10 Man Makers Cash Out- 800m Run *During the reps 5 BURPEES EMOM -REST 5 min (Until 35min mark) B.) AMRAP 10 min …
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CrossFit WOD Wed Aug 29, 2018

A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 3 Bench Press 10-12 Clapping or Dynamic Push-ups 16 DB Snatches (alternate arms) 60 seconds of Burpee Box …
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CrossFit WOD Tues Aug 28, 2018

——————— A. Reps 2-4-6-8-10 For Time (10 min cap): Power Snatch (95/65, ADV 135/95) Kipping Pull-ups (L2 Strict Pullups, L3 Bar Muscle-ups) Rest 10 min (till 20:00 mark) B. AMRAP 14 min: Run 200m 8 Burpees 10 Bent-over DB Rows (CTB Pull-ups if Muscle-ups in WOD 1) 12 Box Jumps (24/20’’)


Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.