Month: July 2018

CrossFit WOD Wed Aug 2, 2018

A. Thruster – Build to 1-RM ADV: Squat clean Thruster B. Strict Press – Build to 1-RM When testing a 1-rep max, lift only “single reps” once you reach 75-80% of target max Example: 80% x 1, 85% x 1, 90% x 1, 95% x 1, then go for new max C. AMRAP 2 min …
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CrossFit WOD Tues July 31, 2018

A. Bench Press – Build to 1-RM When testing a 1-rep max, lift only “single reps” once you reach 75-80% of target max Example: 80% x 1, 85% x 1, 90% x 1, 95% x 1, then go for new max B. Weighted Pull-up – Build to 1-RM ***If scaling with a band, try to …
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CrossFit WOD Mon July 30, 2018

Note that parts A and B are identical for BOTH programs today…. A. Back Squats – 1-Rep Max When testing a 1-rep max, lift only “single reps” once you reach 75-80% of target max Example: 80% x 1, 85% x 1, 90% x 1, 95% x 1, then go for new max B. Rear-Foot Elevated …
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CrossFit WOD Sat July 28, 2018

Sunday Schedule Yoga this week at 9am NO Sunday Skool —————— A. 1&1/4 Front Squats Reps 4-3-3-2-2 (increasing weight to tough double) B. AMRAP 7 min – Reps 4-8-12-16-20 etc… Front Rack Lunges (95/65, ADV 135/95) Pull-ups (ADV CTB Pullups) Rest 7 min (till 14:00 mark on clock) C. 3 Rounds (9 min cap): Run …
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CrossFit WOD Fri July 27, 2018

Sunday Schedule Yoga this week at 9am NO Sunday Skool —————— A. Power Clean – Quickly work to about 85-90% of max for a single rep Explosive prep for heavy deadlift B. “Stop” Deadlift – Work to heaviest set of 2 reps with PERFECT form Then 2 sets of 3 reps @ 15-20% less than …
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Address:

1827 Garnet Ave
San Diego, CA 92109

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All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.