Month: May 2018

CrossFit WOD Fri June 1, 2018

ANNOUNCEMENTS:  Saturday – Padres Game! Sunday – Yoga at 9am and “Sunday SKOOL” at 10am! Moving Day/Weekend is June 29, 30 and July 1st! Details to come, but get ready for lots of heavy farmers walks #workoutoftheday ———————– A. “Stop” Deadlift – Work to heavy triple B. Bench Press – Work quickly to challenging double …
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CrossFit WOD Thur May 31, 2018

Announcements: Saturday Padres Game! Sunday yoga at 9am Sunday SKOOL at 10! Moving Day/Weekend is June 29, 30 and July 1st! A. Rope Climb technique work x 5-10 minutes B. Kipping/Butterfly Pull-up technique work x 5-10 minutes C. Complete sequence FOR TIME (22 min cap): Row 1000m Rest EXACTLY 2:00 minutes from when you finish …
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CrossFit WOD Wed May 30, 2018

A. Alternate movements x 4 sets each: Back Squat – Reps 10-8-6-4 (increasing) Rest 1-2 min Hang Power Clean – Reps 10-8-6-4 (increasing) Rest 1-2 min B. FOR TIME (25 min cap): 25 Front Squats (135/85, ADV 165/105) 50 Bar-Facing Burpees 100 KBS (53/35) 50 Bar-Facing Burpees 25 Front Squats (135/85, ADV 165/105) ———————- STRONG …
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CrossFit WOD Tues May 29, 2018

A. Power Snatch – Reps 3-3-2-2 (increasing weight) B. AMRAP 60 sec (Rest 60 sec) x 4 sets: 5 Strict Press + 5 Push Press (challenging and unbroken) Max reps Double-unders in remaining time C. SPRINT CHIPPER For Time (7 min time cap): ***See levels below 21 Core Flexion Movement 15 Power Snatch 9 Burpee …
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CrossFit WOD Mon May 28, 2018

MURPH! Meet at Law St park at 10am or 11am Run 1 mile to gym 100 Pullups 200 Pushups 300 Air Squats Run 1 mile back to Law st


Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.