Month: April 2018

CrossFit WOD Tues May 1, 2018

A. Handstand Practice x 10 minutes  Complete any of progressive drills for Handstand Proficiency (or feel free to go off the board if the coach has any great drills!)  1. Handstand Hold against wall with fully locked out arms, reaching from the lats and upper scap, with the goal to feel like you are supported …
read more

April Member of the Month Matt Downey!!!

April Member of the Month: Matt Downey For those of you who don’t know Matt (most likely because you like your sleep), he is a staple of the 5:30am class.  I can always count on Matt greeting me with a smile and positive attitude in the morning. For those of you who do know Matt, …
read more

CrossFit WOD Mon Apr 30, 2018

A. 16 minutes to complete 4 Rounds: Back Squat x reps 12-10-8-6 (increasing) Rest 30 sec Front Squat (same weight) x reps 6-5-4-3 Rest 2-3 min B. Power Clean Technique Work x 10 min: Work to a challenging but technically proficient set for complex This SHOULD be the natural progression of catch position as fatigue …
read more

CrossFit WOD Sat Apr 28, 2018

A. AMRAP 90 sec (rest 90 sec) x 3 sets: 14 Thrusters (95/65) 7 Burpee Box Jumps (24/20’’) Max Thrusters in remaining time Rest 8-10 min B. For Time (13 min cap): 30 TTB Run 400m 60 One-Arm OH Lunges with KB (53/35, alt arms as desired) Run 400m 30 TTB

CrossFit WOD Fri Apr 27, 2018

A. “Stop” Deadlift – 3 x 3 @ 85% of weight from top triple last week I.e. probably a weight you could do for 8 reps This is a deload week for the Deadlift, so focus on setup, technique and speed in the pull B. Snatch-Grip RDL 3 x 12-15 reps @ approx 80-85% of …
read more


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.