Month: February 2018

CrossFit WOD Thur March 1, 2018

A. Double-unders Choose either 5, 10, 20, 30, 40 or 50 UNBROKEN reps (something you can do without having to worry about messing up) Complete “AMRAP 5 min” of Double-unders. Only count sets that are UNBROKEN for your chosen number. B. 20 Broad Jumps for Max cumulative distance (in alley) *Must stick the landing 3 …
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CrossFit WOD Wed Feb 28, 2018

The CrossFit OPEN week 2 is in effect this week. Each Friday through March we will be doing “Friday Night Lights” at SDA. 4pm class will be cancelled for set-up, and then we will run the OPEN WORKOUTS from 5-730pm on Fridays. There will be heat times listed on the board, and you will sign …
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CrossFit WOD Tues Feb 27, 2018

A. Power snatch + Squat Snatch (Full reset between reps) Work to challenging weight in 10 min RX Workout: B. For Time (12 min cap): 30 Power Snatch (75/55) 30 Push-ups 30 Pull-ups 20 Power Snatch (95/65) 20 Push-ups 20 Pull-ups 10 Power Snatch (115/75) 10 Push-ups 10 Pull-ups ADV WORKOUT: For Time (12 min …
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CrossFit WOD Mon Feb 26, 2018

A. Back Squat – 5 sets of 3 @ 75% B. AMRAP 12 min: 5 Power Cleans (weights increase every 3 rounds) 5 Bar-facing burpees ***Each time you complete “3 Rounds,” add weight to Power Clean and complete another “3 Rounds” RX: 95/55, 115/75, 135/85, 155/95 ADV: 135/95, 165/110, 195/125, 225/140 Rest until 20:00 mark …
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CrossFit WOD Sat Feb 24, 2018

A. Muscle-up EMOM x 6 min Choose number to complete unbroken each min Scale as MU transitions or dips or Pushups   B. Alternate Movements x 3 sets each: Rest 2 ish min b/w sets   Single-Arm DB OHP x 10-12 per arm One-Arm DB Rows (knee on bench) x 10-12 per arm (HEAVY)   C. …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.