Month: December 2017

CrossFit WOD Sat Dec 30, 2017

Reminder. Class only at 9am on Saturday. Open gym 10-1 A. Run 800m Rest till 8:00 on clock B. Run 400m Rest until 12:00 on clock C. Sprint 200m Rest until 15:00 on clock D. Sprint 100m AFAP (from top of alley) Walk back to top of alley Sprint 100m AFAP Rest until ready to …
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CrossFit WOD Fri Dec 29, 2017

Holiday Schedule  Wednesday 12/27, Thursday 12/28, Friday 12/29 530am and 630am 12pm 5pm and 6pm Saturday 12/30 9am CLASS 10am-1pm OPEN GYM CLOSED Sunday Monday 1/1/18 – 8th annual Pub Crawl, starting at 11am *Check Members Only group for details ——————————— A. Back Squats 1. Slowly work up to a challenging double Then lower weight …
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Strong! The new program offering at San Diego Athletics

CrossFit training is at the core of San Diego Athletics. The community aspect of the CrossFit class is part of what makes it so enjoyable. Friends hanging out, working together, socializing, and inevitably lying on the ground in a sweaty heap together every now and then. There is a new program starting at SDA on …
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CrossFit WOD Thur Dec 28, 2017

Holiday Schedule  Wednesday 12/27, Thursday 12/28, Friday 12/29 530am and 630am 12pm 5pm and 6pm Saturday 12/30 9am CLASS 10am-1pm OPEN GYM CLOSED Sunday Monday 1/1/18 – 8th annual Pub Crawl, starting at 11am *Check Members Only group for details ——————— A. EMOM x 12 minutes (alternating): 10-12 reps Ring Rows (elevate feet for increased …
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CrossFit WOD Wed Dec 27, 2017

Holiday Schedule  Wednesday 12/27, Thursday 12/28, Friday 12/29 530am and 630am 12pm 5pm and 6pm Saturday 12/30 9am CLASS 10am-1pm OPEN GYM CLOSED Sunday Monday 1/1/18 – 8th annual Pub Crawl, starting at 11am *Check Members Only group for details ——————— A. Alternate Movements x 4-5 sets each: (Rest approx. 1 min between sets) 5 …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.