Month: November 2017

CrossFit WOD Fri Dec 1, 2017

A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 3 Deadlifts TnG 3 Hang Power Cleans Max Length “Chin-over-Bar” static hold (ADV “Chest to Bar” hold) AMRAP …
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CrossFit WOD Thur Nov 30, 2017

A. 3 Rounds: *Rest 15 sec for transition after each movement 45 sec Wall-Balls (20/14# to 10/9 ft) 45 sec Power Snatch (75/55#) 45 sec Dips/Push-ups 45 sec Row/Assault Bike Cals Rest 1 min Rest 10 min (till 25:00 mark) B. 3 Rounds: *Rest 15 sec for transition after each movement 45 sec Burpee Box …
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CrossFit WOD Wed Nov 29, 2017

***Note that as the reps for Mon, Wed and Fri drop from 4 to 3, the loading should be *slightly* heavier than last week. A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push …
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CrossFit WOD Tues Nov 28, 2017

A. AMRAP 17 min: 5 Power Cleans (110/75, ADV 155/105) 10 Burpees lateral over bar 15 TTB Rest 10 min (till 27:00 mark) B. 4 Rounds (8 min cap): Run 200m Reps 20-15-10-5 Pull-ups (ADV CTB)

CrossFit WOD Mon Nov 27, 2017

***Note that as the reps for Mon, Wed and Fri drop from 4 to 3, the loading should be *slightly* heavier than last week. A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.