Month: October 2017

CrossFit WOD Wed Nov 1, 2017

***Note that as the reps for Mon, Wed and Fri drop from 4 to 3, the loading should be *slightly* heavier than last week (and heavier than the sets of 3 reps from four weeks prior) A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each …
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CrossFit WOD Tues Oct 31, 2017

A. 3 Rounds (20 min cap): Run 400m 20 Power Cleans (110/75, ADV 135/95) 12 Burpee Pull-ups (ADV 8 reps Burpee Ring Muscle-ups) Rest 10 min (till 30:00 mark) B. AMRAP 6 min: 10 Box Jump overs (24/20’’, ADV 30/24’’) 10 Ring Rows (Pull-ups if Muscle-ups in first workout)

CrossFit WOD Mon Oct 30, 2017

***Note that as the reps for Mon, Wed and Fri drop from 4 to 3, the loading should be *slightly* heavier than last week (and heavier than the sets of 3 reps from four weeks prior) A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each …
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CrossFit WOD Sat Oct 28, 2017

***Don’t forget about the SDA Halloween party from 6-9pm Saturday 10/28 at the gym!! Bring friends and family, and a dish to share, or your beverage of choice. A. Team Workout – AMRAP 8 min: Both partners work simultaneously, on different movements. Once BOTH partners finish their designated movement, switch roles. 8 Thrusters (95/55) 8 …
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CrossFit WOD Fri Oct 27, 2017

***Note that as the reps for Mon, Wed and Fri drop from 5 to 4, the loading should be *slightly* heavier than last week (and heavier than the sets of 4 reps from four weeks prior) A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.