Month: August 2017

CrossFit WOD Fri Sept 1, 2017

A. Power Clean / Power Snatch (alternate each week) Reps -3-3-3-2-1-1-1-1-1 THIS WEEK POWER CLEAN ***Increase weight each set, then all 5 “singles” at the same weight ***Increase weight ONLY ON THE SINGLES, once you can hit all 5 reps “perfect form” ***Full reset of hips at bottom (not TnG) B. Alternate Movements with 1-2 …
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CrossFit WOD Fri Sept 1, 2017

A. Power Clean / Power Snatch (alternate each week) Reps -3-3-3-2-1-1-1-1-1 THIS WEEK POWER CLEAN ***Increase weight each set, then all 5 “singles” at the same weight ***Increase weight ONLY ON THE SINGLES, once you can hit all 5 reps “perfect form” ***Full reset of hips at bottom (not TnG) B. Alternate Movements with 1-2 …
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CrossFit WOD Thur Aug 31, 2017

***In a larger class, start half class on part B and half class on part A A. Complete “on the 3 minute” as follows: Round 1: 10 Cal Row 10 Burpees 10 Wall-Balls (20/14# to 10/9 ft) Each round, Increase 2 reps on each movement (12 reps of each on round 2, then 14 reps …
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CrossFit WOD Wed Aug 30, 2017

A. Strict Barbell OH Press Work quickly to 3 RM, then perform 2 sets of 3 reps at 80-85% of top weight B. Strict HSPU – EMOM x 6 min ***If adding depth (below ground), change to 3 reps EMOM, otherwise, stick with the same 4 reps as last week ***Scale as Handstand Hold, Box …
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CrossFit WOD Tues Aug 29, 2017

A. Front Squats / Back Squats (alternate each week) THIS WEEK FRONT SQUAT Warm-up 1 rep that is 10% heavier than working weight Work sets – 3 sets of 3 reps B. Bulgarian (Rear-Foot Elevated) Split Squats (NO CHANGE IN REPS) Warm-up with 2-3 progressive sets, then: Work sets – 2 x 5 per leg …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.