Month: July 2017

CrossFit WOD Tues Aug 1, 2017

***Note the slight lowering of reps for the main lifts in the program. You should continue to add weight to the movements at a sustainable pace. A. Front Squats / Back Squats (alternate each week) THIS WEEK FRONT SQUAT Warm-up to set of 2 reps that is 10% heavier than working weight Work sets – …
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CrossFit WOD Mon July 31, 2017

***Note the slight lowering of reps for the main lifts in the program. You should continue to add weight to the movements at a sustainable pace. A. Hang Squat Snatch – Reps 3-3-2-2-1 *5 working sets of INCREASING weight to work to quality single B. Alternate Movements with 1-2 min rest between each Bench Press …
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CrossFit WOD Sat July 29, 2017

A. Warm-up Power Clean to Overhead (Push Press or Push Jerk) Work to a moderate weight for 3 reps TnG Score for Parts B, C and D are “total work time” Add up cumulatively the total time you “work” and disregard the rest time B. “Grace” – 30 Reps Power clean to overhead L1 – …
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CrossFit WOD Fri July 28, 2017

A. Power Clean / Power Snatch (alternate each week) Reps -3-3-3-2-1-1-1-1-1 THIS WEEK POWER SNATCH ***Increase weight each set, then all 5 “singles” at the same weight ***Increase weight ONLY ON THE SINGLES, once you can hit all 5 reps “perfect form” ***Full reset of hips at bottom (not TnG) B. Alternate Movements with 1-2 …
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CrossFit WOD Thur July 27, 2017

***Note in a bigger class, have half class start on part B, then switch A. AMRAP 12 min with partner: RX 53/35, ADV 70/44 8 Cal Row + 8 KBS + 8 Goblet Step-ups (4 per leg, alternating) Non-Working partner rests, then switch roles Rest 8 min till 20:00 mark B. AMRAP 12 min with …
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Address:

1827 Garnet Ave
San Diego, CA 92109

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All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.