Month: May 2017

Thursday, June 1, 2017

CF Class: Rope Climb technique work x 10 minutes Kipping/Butterfly Pull-up technique work x 10 minutes Complete sequence FOR TIME (22 min cap): Row 1000m Rest EXACTLY 2:00 minutes from when you finish 1000m 200m Farmer’s Carry (53/35 per hand, ADV 70/53) Rest EXACTLY 2:00 minutes from when you return with Kettlebells 4 Rounds: 2 …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.